Five age stages
From three months to four years
Each stage lists what children practice with a grown-up beside them. Ages are a guide, and the instructor decides when a child moves up.
- 01
Babies
Ages 3 to 8 monthsSkillsBeing held chest to chest in warm water
Gentle pours of water over the shoulders
Floating on the back with the grown-up's hands for support
Songs with a steady beat
Moving upWhen your baby sits up steadily and reaches for toys in the water, the instructor suggests Sitters and crawlers.
- 02
Sitters and crawlers
Ages 8 to 15 monthsSkillsSitting on the step and splashing
Reaching for floating toys
Blowing bubbles with the grown-up
Moving from one grown-up to another along the step
Moving upWhen your child pulls up to stand at the pool edge and likes to walk along the step, the instructor suggests Walkers.
- 03
Walkers
Ages 15 months to 2 yearsSkillsWalking in the shallow water, holding hands
Pouring and filling with cups
Kicking while the grown-up holds a kickboard
Going down the steps with a grown-up
Moving upWhen your child is steady walking in the water and likes to kick while you hold their hands, the instructor suggests Toddlers.
- 04
Toddlers
Ages 2 to 3 yearsSkillsKicking on the front and back with support
Floating with the grown-up's hands under the back
Reaching for the wall
Blowing bubbles and putting the face in the water
Moving upWhen floating with support and reaching for the wall are steady, the instructor suggests Preschoolers.
- 05
Preschoolers
Ages 3 to 4 yearsSkillsKicking across the shallow end with the grown-up beside
Floating on the front and back with light support
Getting in from the pool edge with a grown-up's hands
Listening for the instructor's cue and taking turns
Moving upWhen your child is ready for a class without a grown-up in the water, the instructor talks it through with you.
Sample levels.
Every child moves at their own pace.
In every class
The same shape from Babies to Preschoolers
A grown-up with every child
An adult is in the water with every child, and the instructor teaches from the water or the step.
Warm, shallow water
The pool is warm and shallow, with wide steps to sit on, so there is always somewhere to rest.
Songs and play
A hello song, floating, play with toys and a goodbye song, in the same order each week, so your child knows what comes next.
Grandparents too
Any grown-up can be the one in the water
A parent, a grandparent or another carer can be the one in the water, and the instructor shows every grown-up how to hold and support a child. It helps to bring the same person each week, and it is fine to swap.

Not sure which stage fits?
Tell us your child's age when you book, and the instructor will suggest one at the pool.